Private & Semi-Private Reformer Pilates
Private and semi-private Reformer Pilates sessions at Olympia Performance pair you with a certified instructor for fully personalized programming inside our 24/7 West Island Montreal training centre. Choose one-on-one focus or train alongside a partner — every session is built around your body, your goals, and your pace.
What it is
A private Reformer Pilates session at Olympia is one-on-one coaching where the instructor designs every exercise, spring load and tempo around you. A semi-private session pairs two clients of similar levels with the same coach, keeping the personalized programming while sharing the per-session cost.
Both formats run on premium reformers inside the same multipurpose performance training centre that houses Olympia's strength, HYROX and high-performance floors. That means your Reformer programming can integrate with the rest of your week — strength work, conditioning blocks, sport-specific training or post-injury rebuilds — instead of living in a separate studio bubble.
Book a Private Session
Olympia runs Reformer Pilates outside of group classes in two formats: fully private one-on-one sessions and semi-private two-client sessions. Both are coach-led and fully programmed around the client's body and goals — pick the format that matches the level of attention, scheduling flexibility and budget you want.
One client, one coach, one reformer. Every spring load, exercise selection and tempo is set for your body. Best for first-timers learning the carriage, athletes refining specific patterns, and clients working around an injury or surgical return.
Most personalizedTwo clients of similar levels share one coach. You keep the personalized programming and direct feedback while splitting the per-session cost. Built for couples, friends, training partners and family members who want to train side-by-side.
Shared costTargeted Reformer work layered into HYROX, high-performance or strength blocks. Used for hip and shoulder mobility, rotational control and unilateral stability that translates directly to sport-specific demands on the field, court or race.
Spring-supported, low-load Reformer programming for clients returning from surgery, injury or long layoffs. The Reformer scales effort precisely so progress is measured in millimetres of range and degrees of control before it is measured in kilos.
Choose a private session when your goals, history or schedule benefit from undivided coaching attention. Choose semi-private when you have a training partner at a similar level and want personalized programming at a lower per-person rate. Olympia coaches help you decide on the first tour.
Every new private or semi-private client starts with a short postural and movement screen before the first reformer session. The coach uses that screen to set spring loads, exercise selection and pacing for the entire programme — so your sessions progress on a clear track instead of a different workout each week.
Posture, breathing, hip and shoulder mobility, plus injury and training history. We learn what your body actually does before loading the carriage with anything heavier than bodyweight.
Carriage glide, footwork, pelvic position and breath-to-movement timing. Spring loads are set to teach the pattern cleanly so reps under fatigue stay safe and useful.
Layered programming — leg work, core, upper-body pulls, rotational control and unilateral stability. Loads progress as your patterns hold up under volume and tempo.
Reformer drills that translate to your sport, lift or daily life — runners get hip control, lifters get bracing, post-rehab clients get confidence under load again.
Real feedback from Olympia clients — focused on coaching quality, facility layout and getting back to performance after setbacks. The same coaching standard runs across our private and semi-private Reformer Pilates sessions.
"Steve provided great analysis, knowledge, and instruction. Most importantly, He helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Olympia is a multi-purpose performance training centre built for athletes at every level — bodybuilders, racers, youth teams and weekend warriors share the same expansive floor. Private Reformer sessions are programmed alongside strength and conditioning by coaches with 25+ years of training experience, not treated as a stand-alone studio class.
Common questions before booking a private or semi-private Reformer Pilates session at Olympia Performance in West Island Montreal. Pricing options as of 2026 are confirmed during the free facility tour.
A private session is one-on-one with the instructor, fully tailored to your body and goals. A semi-private session pairs you with one other client at a similar level, giving you personalized attention at a lower per-person rate. Both run on premium reformers inside our West Island studio.
Standard private and semi-private sessions run 50 to 60 minutes. That window covers a brief check-in, a warm-up, the programmed reformer work and a short cooldown. If you have a specific event, injury or athletic goal, your instructor can structure longer or shorter blocks to match your week.
No. Private sessions are ideal for first-timers because the instructor can teach reformer setup, breathing and core mechanics at your pace. Clients of every level book privates — from beginners learning the basics to athletes refining specific movement patterns or rebuilding after injury or surgery.
Yes. Semi-private Reformer Pilates is built for two clients training together. Couples, friends, training partners or family members commonly book semi-privates so they can share the cost while keeping personalized programming. We will match the programming to the lower experience level so both clients get value.
The easiest way is to visit Olympia Performance at 16869 Hymus in West Island Montreal, or send a message through the contact form below. We will match you with an instructor, confirm scheduling around your week and walk you through reformer basics on day one. The first tour is free.
Book a free facility tour at 16869 Hymus, West Island, Montreal. We will walk you through the reformer floor, current private and semi-private availability — and recommend the format that matches your body, goals and schedule before you commit to anything.