Pre-Race HYROX Athletes
Already registered for a HYROX city event? Use the One-Run as a final dress rehearsal — same format, same effort, real finish time before you fly out.
One-Run HYROX Race Event
Race the Full HYROX Format — Once, Coached, In West Island
The One-Run HYROX Race Event at Olympia Performance is a single-shot, full-format HYROX race simulation held inside our 24/7 facility in West Island Montreal. Eight 1 km runs, eight functional stations, official-style scoring and on-floor coaching — a real race-day rehearsal in one session.
What it is
What is the One-Run HYROX Race Event?
The One-Run HYROX Race Event is a full HYROX-format race simulation run inside Olympia Performance — eight 1 km runs alternated with eight functional workout stations, completed back to back and timed end to end. You race once, you race the full format, and you walk out with a real reference time before race day.
It is built for athletes who want a true rehearsal of the HYROX experience — the pacing, the transitions, the lung burn after the sled — without travelling to a city event. Coaches set up the floor, brief the field, run the clock and stand at the stations. You bring your shoes and your effort.
Reserve My Spot
What is the race format on event day?
The event follows the standard HYROX race structure: eight 1 km runs alternated with eight functional workout stations. You complete one run, hit a station, then immediately return to the run lane — no rest blocks, no scaling of the sequence.
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1 km Run → SkiErg
Open with a 1 km run, then transition straight onto the SkiErg for 1 000 m. Sets the tempo for the race and exposes any over-pacing in the first kilometre.
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1 km Run → Sled Push
Second kilometre, then a sled push for the prescribed distance. The first true leg burner — riders learn quickly how their first run pace cost them.
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1 km Run → Sled Pull
Pacing run into a sled pull. Grip and posterior chain are now part of the conversation, not just the legs and lungs.
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1 km Run → Burpee Broad Jumps
Fourth run, then burpee broad jumps for the prescribed distance. Mid-race grind — the segment that usually decides finish times.
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1 km Run → Rowing
Run, then 1 000 m on the rower. A controlled chance to recover legs while still producing watts.
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1 km Run → Farmers Carry
Sixth run, then a loaded farmers carry for the prescribed distance. Grip is on the line — drop the implement, restart the segment.
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1 km Run → Sandbag Lunges
Run into sandbag lunges. The legs that paced you through six runs now meet a high-rep loaded lunge — pacing earlier in the race shows up here.
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1 km Run → Wall Balls
Final 1 km run, then wall balls to close the race. Cross the line, stop the clock, get your finish time on paper.
Who is the One-Run Race Event for?
The event is built for HYROX athletes preparing for an upcoming city race, hybrid trainees who want a real benchmark, and first-timers who want to feel the full format before they sign up for a sanctioned event. Coaches train clients from youth all the way to ninety years old, so the entry standard scales to your readiness.
Hybrid & Endurance Trainees
Strength-and-conditioning athletes who want to test their hybrid capacity inside a real race format instead of a guess-it-yourself workout.
HYROX Curious First-Timers
Wondering whether HYROX is for you? The One-Run lets you experience the full race in a coached, low-pressure setting before you commit to a city event.
Teams & Doubles Pairs
Run the event as a doubles pair, share the stations, and sync your race-day strategy with the partner who actually has to run it with you.
How does race day actually run?
You arrive 45 minutes before your wave for check-in, equipment briefing and a coach-led warm-up. Heats are released on the clock, you race the full eight-and-eight format, then you cool down on the floor while the next wave starts.
- Check-in, bib and timing assignment 45 minutes pre-race
- Equipment walk-through on every station before the start
- Coach-led warm-up specific to the HYROX demands
- Wave start with on-floor judging at each station
- Live finish time and station splits captured at the line
- Post-race cool-down, debrief and pacing review with a coach
How should I prepare for the One-Run?
Treat it like the real race. Train the format inside our HYROX programming for at least four to six weeks, dial in your transitions, fuel and hydrate the day before, and arrive early enough to warm up properly. Pacing — not max effort — wins the One-Run.
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1. Train the Format
Run our HYROX programming so you feel runs into stations under fatigue. Race day is not the day to discover what a sled into a run feels like.
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2. Pace the First Two Kilometres
Most finish times are lost in runs one and two. Plan a conservative opening pace — you can always negative-split, you cannot un-blow yourself up.
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3. Practise Transitions
The clock runs through transitions. Decide in advance how you set the sled, where you place chalk, how you grab the sandbag — small seconds add up over eight stations.
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4. Fuel, Hydrate, Sleep
Eat normally the day before, hydrate steadily, sleep. Race-morning carbs and caffeine on the schedule that already works for you in training — never something new.
What do athletes say about training at Olympia?
Real feedback from clients who train inside the Olympia facility — same coaches, same floor, same standard you will meet on race day.
"Steve provided great analysis, knowledge, and instruction. Most importantly, He helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Why race the One-Run at Olympia Performance?
Coaching depth, a true HYROX-ready facility and 24/7 member access make Olympia the right room to rehearse the race format in West Island Montreal. The standard is elite — the door stays open every hour of the day for the training that gets you there.
8 + 8
Runs and functional stations — full HYROX format
35+
Years of training experience on the floor
25+
Years coaching as a fitness professional
24/7
Member access via electronic key fob
One-Run HYROX Race Event FAQ
Common questions before registering for the One-Run HYROX Race Event at Olympia Performance in West Island Montreal.
Do I have to be a HYROX athlete to register for the One-Run?
No. The event is open to HYROX racers, hybrid athletes and motivated first-timers. Coaches brief every station before the start and stand at the floor during the race, so you do not need prior HYROX experience to safely complete the format.
Is the format the same as an official HYROX city race?
Yes — the One-Run follows the standard HYROX sequence of eight 1 km runs alternated with the eight functional stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Distances and reps mirror the official race.
Can I race the One-Run as a doubles pair or team?
Yes. The One-Run can be raced solo, as a doubles pair sharing the stations, or as a relay-style team. Pairs and teams are a popular option for athletes preparing for HYROX Doubles or for new racers who want a partner on race day.
What should I bring on race day?
Bring training shoes you trust, a fitted shirt, water, your own chalk if you prefer it, and a small towel. Olympia provides every piece of equipment used in the race — sleds, sandbags, wall balls, ergs and timing — so you only need to show up race-ready.
How do I register and what does it cost as of 2026?
The easiest way to register is to send a message through the contact form below or stop by 16869 Hymus. We will share the next event date, current 2026 pricing and the wave times available before you commit, and confirm your spot once payment is received.
Will I get a finish time and station splits?
Yes. Each athlete crosses the line with a recorded finish time and station-by-station splits captured by coaches on the floor. After the race we walk through your splits so you know exactly where to invest your training before the next event.
Register for the next One-Run HYROX Race Event
Send us a message and we will confirm the next available race date, wave times and current 2026 pricing. Olympia Performance is at 16869 Hymus, West Island, Montreal — the full HYROX format runs inside the gym.