Private & Semi-Private Personal Training
Private and semi-private personal training at Olympia Performance pairs you with an expert coach inside our 24/7 West Island facility. Sessions are scaled to your level — competitive athlete, weekend warrior, first-timer, or client rebuilding after injury — and built around your equipment, your timeline, and your goals.
Private personal training is one coach to one client; semi-private is one coach training two clients on a synchronized program. Both formats give you direct programming, hands-on technique correction, and accountability — without the noise of a generic class.
You train inside our specialized multi-purpose performance centre at 16869 Hymus, with the floor space and equipment to support strength, power, conditioning, and rehab work in the same session. Your coach owns the plan; you own the effort.
Choose the format that matches the attention you need and the budget you have. Both formats are coached by the same expert team and run in the same 24/7 facility.
One coach, one client, full attention. Best for fastest progress, complex goals, return-from-injury, sport-specific prep, or clients who want every rep watched. Programming, demos, and load adjustments are made live, in the moment.
One coach, two clients on synchronized programs. Train with a friend, partner, or family member and split the cost without losing coach contact. Ideal for accountability, shared goals, and athletes who push harder with someone next to them.
Olympia coaches train clients from youth all the way to ninety years old, with the same standard of programming. Private and semi-private sessions are the right entry point if you want a coach owning the details rather than figuring it out on the gym floor.
In-season and off-season blocks for bodybuilders, powerlifters, HYROX racers, endurance athletes, and team-sport players. Programs respect the demands of your sport, not a generic template.
You train hard around a real job and a real life. Sessions are designed so you walk in, follow the plan, and leave with a clear next step — every visit moves you forward.
If you have never trained before, or you are coming back after years away, a coach removes the guesswork. We teach the lifts, scale the loads, and protect what matters: your joints, your confidence, your consistency.
Returning from injury or chronic pain takes patient programming. Our coaches collaborate with your therapist or doctor where appropriate and progress load only when movement quality earns it.
Every private and semi-private engagement follows the same simple arc: assess, program, coach, progress.
Your sessions happen inside the same specialized multi-purpose facility used by every Olympia member — and the equipment is part of the program.
"Steve provided great analysis, knowledge, and instruction. Most importantly, He helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Private training is one coach with one client — full attention, fully personalized programming. Semi-private is one coach with two clients on synchronized programs, which lowers the per-session cost while keeping expert coaching. Both run inside the same Olympia Performance facility with the same coaches.
No. Our coaches train clients from first-timers through national-level athletes, and from youth to ninety years old. If you have never lifted before, the first sessions are about teaching movement and building a base. Programs scale to your level, not the other way around.
Most private and semi-private clients train two to three sessions per week, paired with one or two solo sessions on the 24/7 floor. That cadence is usually enough to drive real strength, conditioning, or body-composition change while staying sustainable around work and family life.
Yes — semi-private sessions are designed for that. You and your partner are programmed together with synchronized work, so you push each other instead of waiting around. It is one of the most popular formats for couples, siblings, and training partners with similar goals.
Book a free tour. Send a message through the contact section below or stop by 16869 Hymus in West Island. We walk you through the facility, talk through your goals, and lay out private and semi-private options and pricing as of 2026 before you commit to anything.
Book a free tour of Olympia Performance at 16869 Hymus, West Island Montreal. We will show you the facility, talk through your goals, and recommend the private or semi-private format that fits.
16869 Hymus